Specializing in child and youth mental health, family wellness, trauma and the impacts from childhood abuse/sexual abuse/ACEs, as well as overall social/emotional/mental wellness.
The Finding My Path program is rooted in nature-based approaches and provides strength-based counselling support to children, youth, and families in Quesnel and the surrounding North Cariboo area.
Through a trauma informed and client centered lens, the most common strategies used include elements of play therapy, creativity and art therapy, animal therapy, components of CBT, DBT and Mindfulness approaches, Emotion Focused Family Therapy (EFFT), as well as guided meditations and yoga. With a strong focus on activity and time spent in nature, Finding My Path works from a Life Space Intervention perspective while integrating psycho-educational components in order to help others find their own paths to healing and wellness.
Typically services are recommended for at least 6 months to 1 year (or longer) if found to be a good fit, effective, and beneficial. Finding My Path also offers group work, family counselling, and therapeutic yoga when available/applicable.
It is with respect, humility, and gratitude that the Finding My Path Program acknowledges the privilege to live, work, and play on the unceded territory of the Lhtako Dene, Nazko, Lhoosk'uz Dene, Ulkatcho, Kluskus, and ?Esdilagh First Nations.